Wed, 23 October, 20197:30 PM - 8:45 PM
Beginners 4/5/6 weeks course in Hatha Yoga - book at Wild nest in Petersfield GU32 3HA
Yoga is for everyone: men, women, teenagers, young through to seniors, mothers-to-be and new mums. Taking your first step onto the Yoga mat is an exciting new beginning.
The benefits of Yoga:
•All-round fitness•Stress relief•Improved immunity•Increased energy•Better flexibility & posture•Weight loss•Inner peace. The best way to start Yoga is with the highest standard of teacher in the best environment. During this course you will be alongside other beginners in a fun and safe environment discovering what Yoga is and what it all means. The practice builds week by week, providing a solid foundation, and helping integrate into normal classes after.