Hatha Yoga Improvers Course

Hatha Yoga Improvers Course

Wed, 1 August, 20187:30 PM - 9:00 PM

Come and expand your Hatha Yoga practice with this 5-week course 

Each week the class will include Asana practice and then moving to focus on a

specific subject that we often don’t get enough time to explore in weekly classes.

Week 1: Bandhas – exploring the 3 major locks and their applications

Week 2: Sound expression/chanting – with the harmonium to set the mood

Week 3: Pranayama - trying Nadi Shodana (alternate nostril breathing) & hand Mudras

Week 4: how Yoga Nidra (deep relaxation) can be used for transformation and deep healing

Week 5: Meditation

At the end of the course, you will have covered 5 core areas on top of the

physical movements of yoga leaving you well versed in the benefits of yoga for

body, mind and soul.

Cost : £75 - book through Wellbeing Space