Sun, 26 August, 201810:30 AM - 5:00 PM
Radiant Self - The BackBend Practice
Sun, 26 Aug 2018 at 10:30 am - 5:00 pmRadiant Self - The BackBend Practice
Full day workshop 10.30am -5pm
According to the yoga sutras there are 5 causes of suffering called the kleshas. These are deep psycho-emotional triggers that affect everything we do, say and feel.
The workshop will start with an overview of the kleshas to give you juicy insights into these concepts which we experience daily. Then you’ll move into a heart-opening asana practice to give insight how it can help you access ways to release the fear and smallchanges to and help overcome blockages that may stagnate in the body.
In this workshop you can expect to:
- identifywhere you are stuck psychologically and emotionally
- understand how the kleshas play out in real life through thoughtsand habits
- work with heart openers through the lens of the kleshas
- learn the subtle anatomy of heart openers including bridge, bow, and pigeon backbend including modifications and variations
The kleshas are one of the most accessible andefficient ways to experience very deep shifts of consciousness.
Yoga nidra will be included
Booking is Essential as limited spaces available
Please book with Yoga Ananda - Reigate