Restorative Yoga

Restorative Yoga

Wed, 1 May, 20197:30 PM - 8:45 PM

Restorative Yoga - mixed abilities, not suitable to beginners

A restorative yoga sequence involves only a few selected poses, supported by props that allow you to completely relax and rest. Held for up to 5 minutes, restorative poses include light twists, seated forward folds, and gentle back bends. This is a wonderful way to completely relax, restore, reconnect and let go. Bliss.

Book at:  Wild Nest, Petersfield GU32 3HA