A yoga retreat in the heart of the beautiful Sabine Hills, Italy
4 - 11 May 2019
About In Sabina
In Sabina, an elegant and breathtaking retreat centre in the heart of the Sabine Hills, offers spectacular views and a magical setting. Less than an hour north of Rome near Umbria, In Sabina lies in the midst of the untouched Italian country side.
The property is peaceful and rustic, offering a haven for spiritual practice, relaxation and rejuvenation. The retreat centre’s grounds are lush and abundant with lovely gardens, a pond, a natural spring and swimming pool. The perfect location for stunning sunsets and nature walks.
The daily programme
The yoga practice will be held outdoors on the magnificent wooden yoga platform overlooking the lush valley or in the serene and tranquil indoor yoga space with views over the hills and vales.
The day will begin with the morning class followed by breakfast on the terrace. Practice will include meditation and asana focusing on breath and alignment. After the morning session there will be time for massage, relaxing by the pool, swimming or a visit to the local village.
The group will meet again in the late afternoon for a more gentle and restorative class and possibly some yoga nidra. There will be one yoga free day and the classes will be suitable for all levels and yoga experience.
Three delicious Italian/vegetarian meals will be served daily. On one evening there will be dinner out at a local restaurant. Also, an optional day-trip excursion to Umbria will be available for those who would like to explore the culturally rich hill town of Orvieto (on this day there will be no yoga practice).
For complete details and to book visit www.yogaonashoestring.co.uk