Yoga Nidra Class

Yoga Nidra Class

Thu, 9 August, 20187:15 PM - 8:30 PM

The class will be a process for yoga nidra starting with Movement without moving, learning to isolate specific parts of the body without tensing the rest of the body, 61 Marma Points, 75 Breaths 

Tea and biscuits will be served after

Held in Grayshott - booking essential

Cost £12 or 2 for £20

booking by email or phone 07770852239