Move, Breathe, Relax & Meditate - 5 December
Time & Location
About The Event
Let yourself delve into the world of peace and calm - an asana based on balances and movement - dance the dance of Shiva & Ganesha, allowing us to become conscious of our patterns and overcome our obstacles with emphasis in generating calm, followed by a yoga Nidra. Round it off with pranayama and meditation on Vishoka Meditation.