Available Online

Thursday Evening Online Yoga Nidra

Relaxation for Calm & Stability 8.15-9.15/1hr pm

  • 1 hour
  • 12 British pounds
  • Online Zoom Session

Service Description

A powerful practice promoting deep relaxation known as Yoga Nidra, which helps relieve stress and restores the immune and nervous system. We start with a short asana (posture) practice and then move on to the nidra. Props: Yoga mat, bolster or chair, blankets and scarf. Session Length: 1hr 8:15 - 9:15/30 pm Upcoming dates for Yoga Nidra: Thursday Nights : 4 March, 1 April, 19 April Wednesday Nights: 17 March, 14 April, 12 May

Upcoming Sessions

Cancellation Policy

Please see Terms & Conditions (Pricing Plans Page) for full cancellation details. Online Class cancellations and reschedules must be made at least 1 hour prior to start of the class. Private Sessions must be made at least 24 Hours prior to start of the session. Workshops/Masterclass cancellations must be made 14 days prior to the event.

Contact Details

07770 852239

raquel@wakeupandshine.co.uk

Grayshott, Hindhead, UK