P1060060_edited.jpg

Resources for Self

Empowerment 

To immerse oneself in Raquel's energy and teachings is amazing. She is an inspired and inspiring teacher with oodles of experience and she embraces the 'whole'.
 

To be in her classes,  online and physically, is such a safe space - she holds you in the palm of her hand as you learn and grow. 
 

Lissa - Surrey, UK
 

VIDEO RESOURCES FOR HOME PRACTICE

 

Weekly classes are great to learn and bring awareness to patterns physically and mentally, but the home practice helps
us move deeper in beginning the journey to knowing ourselves.

Enjoy a range of short and longer practices with Raquel at your leisure.

Short Practices for Every Day: Pay As You Go

Zoom Archive Classes & Workshops: Pay As You Go

Short Practices for Every Day: Free

Online Yoga Classes

Join me for Online Yoga classes on the following days

Monday morning (Hatha) 9:30 - 11:00 am

Monday evening (Hatha) 7:30 - 9:00 pm

Tuesday evening (Hatha) 7:30 - 9:00 pm

Wednesday evening (Yoga Nidra) 8:00 - 8:45 pm

Friday morning (Hatha) 9:30 - 11:00 am

Sign Up for Wake Up Newsletter

WAKE UP & SHINE YOGA

Empowering Your Deeper Potential

Wake Up and Shine Yoga

Grayshott

Surrey, United Kingdom 

E: raquel@wakeupandshine.co.uk

  • Facebook
  • Instagram
british-wheel.png
yogaalliance.png.jpeg
RYT500-logo.png
E-RYT500.png

 © 2020 Wake Up And Shine Yoga