Wednesday Evening Online Yoga Nidra
Relaxation for Calm & Stability 8.15-9.15/1hr pm
- 1 hr1 hour
- 12 British pounds£12
- Online via Zoom
A powerful practice promoting deep relaxation known as Yoga Nidra, which helps relieve stress and restores the immune and nervous system. We start with a short asana (posture) practice and then move on to the nidra. Props: Yoga mat, bolster or chair, blankets and scarf. Session Length: 1hr 8:15 - 9:15/30 pm Dates coming up for Yoga Nidra: Wednesday Nights 17 March, 14 April , 12 May Thursday Nights 4 March, 1 April, 29 April
Please see Terms & Conditions (Pricing Plans Page) for full cancellation details. Online Class cancellations and reschedules must be made at least 1 hour prior to start of the class. Private Sessions must be made at least 24 Hours prior to start of the session. Workshops/Masterclass cancellations must be made 14 days prior to the event.
Grayshott, Hindhead, UK