Yoga Classes

 
Yoga provides a mind-body connection for a more complete form of ‘exercise’. Suitable for everyone, regardless of age or fitness levels, yoga poses (asanas) increase flexibility, improve circulation and strengthened muscles. Yoga also emphasises breathing techniques (pranayama) that focus the mind and that control the flow of breath into and out of the body, quieting the spirit. Read more...

Deeper Development

 
For those with a desire to commit more to yoga practice and developing your knowledge of yoga, this is for you. Weekly classes for teachers/trainees or serious students. Also 60 Hour training on BWY Foundations course. This is for you. Read more...

black and white mermaid

Retreats


Immerse mind, body and spirit in a yoga retreat for a truly holistic, deeply rejuvenating experience. Retreat guests spend the days practising yoga, meditating and enjoying the natural surroundings, with nurturing meals and easy camaraderie. Read more...

Workshops


A yoga workshop offers a more focused approach to a session, concentrating on a particular aspect of practice or a form of meditation, for example. Find out more about upcoming workshops here. Read more...

Upcoming classes

  • Hatha Yoga Class
    Tue, 16 October, 20189:30 AM - 11:00 AM

    Hatha Yoga Mixed abilities

    Held at: Grayshott GU26 - by arrangement only

  • Tuesday Eve - Hatha/vinyasa
    Tue, 16 October, 20187:30 PM - 9:00 PM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   includes: Asana, Pranayama, Relaxation and Meditation

     St Hilary's, Holloway Hill, Godalming, GU7 1RZ


  • Wednesday day - Hatha Yoga
    Wed, 17 October, 20189:30 AM - 11:00 AM

    Hatha Yoga - Mixed Abilities - Hatha Based class, emphasis on breath and alignment,   includes: Asana, Pranayama, Relaxation and Meditation

    held at: Wellbeing Space-Farnham GU9 7P

  • Wednesday day - Flow
    Wed, 17 October, 201811:15 AM - 12:15 PM

    Flow Yoga -A great class for strength, creativity and flexibility focusing on your breath with each movement. Suitable for those with a minimum of 1 years yoga experience.

    held at: Wellbeing Space-Farnham GU9 7P

  • Wednesday day - Chair/Gentle Yoga
    Wed, 17 October, 201812:00 PM - 1:30 PM

    Gentle Chair Yoga - Start your week with releasing stress from your mind and body.  A class suitable for all. A gentle approach with focus on joint mobility, breath and gentle movement. the class uses a lot of chair work, also available if you are not able to sit on the floor.

    held at: Wellbeing Space-Farnham GU9 7P

Upcoming Retreats

Upcoming Workshops


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Wake Up & Shine BLOG

  • Post Featured Image

    Abundance, patience and trust, the lessons of travel

    Well started the morning by sleeping through my alarm it took another three alarms to finally awaking up at 3.30 am and rush around to get ready for the airport. My lovely dear and wonderful supportive friend Ian, came to pick me up and take me to terminal 5 in Heathrow, this terminal always seems to amaze me in its architecture and how smoothly it runs. The day started rushed but it sure turned into a lesson of patience and the ultimate test in remaining calm.   Read More...

  • Post Featured Image

    The mind and its tricks in sabotaging my well being of finding joy

    Hello Lovely YogisJust wanted to share some of the stunning views from my balcony and the village that I am staying prior to teaching a yoga retreat at Vigla Village in Spartia. The mind never ceases to amaze me, arrived in Kefalonia safely, picked up the car and started to drive,  of course took off with no water and the roads over the mountain on my way to Agios Efimia which is my home for the few days prior to teaching yoga retreat, well back to the mind, started to get thirsty and ...  Read More...

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