Yoga Classes

 
Yoga provides a mind-body connection for a more complete form of ‘exercise’. Suitable for everyone, regardless of age or fitness levels, yoga poses (asanas) increase flexibility, improve circulation and strengthened muscles. Yoga also emphasises breathing techniques (pranayama) that focus the mind and that control the flow of breath into and out of the body, quieting the spirit. Read more...

Deeper Development

 
For those with a desire to commit more to yoga practice and developing your knowledge of yoga, this is for you. Weekly classes for teachers/trainees or serious students. Also 60 Hour training on BWY Foundations course. This is for you. Read more...

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Retreats


Immerse mind, body and spirit in a yoga retreat for a truly holistic, deeply rejuvenating experience. Retreat guests spend the days practising yoga, meditating and enjoying the natural surroundings, with nurturing meals and easy camaraderie. Read more...

Workshops


A yoga workshop offers a more focused approach to a session, concentrating on a particular aspect of practice or a form of meditation, for example. Find out more about upcoming workshops here. Read more...

Videos

Upcoming classes

  • Wednesday-Hatha/Vinyasa Class Online
    Fri, 3 April, 202012:00 AM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   

    includes: Asana, Pranayama, Relaxation and Meditation 

    Held Live on Zoom - contact me for access codes and T&C

  • Friday-Hatha/Vinyasa Yoga Class Online
    Fri, 3 April, 20209:30 AM - 11:00 AM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   

    includes: Asana, Pranayama, Relaxation and Meditation 

    Held Live on Zoom - contact me for access codes and T&C

  • Monday-Hatha/Vinyasa Yoga Class Online
    Mon, 6 April, 20209:30 AM - 11:00 AM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   

    includes: Asana, Pranayama, Relaxation and Meditation 

    Held Live on Zoom - contact me for access codes and T&C

  • Monday-Hatha/Vinyasa Yoga Class Online
    Mon, 6 April, 20207:30 PM - 9:00 PM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   

    includes: Asana, Pranayama, Relaxation and Meditation 

    Held Live on Zoom - contact me for access codes and T&C

  • Tuesday-Hatha/Vinyasa Yoga Class Online
    Tue, 7 April, 20209:30 AM - 11:00 AM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   

    includes: Asana, Pranayama, Relaxation and Meditation 

    Held Live on Zoom - contact me for access codes and T&C

Upcoming Retreats

Upcoming Workshops


NEWSLETTER

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Wake Up & Shine BLOG

  • Post Featured Image

    Wakeupand Shine goes Live

    What a whirlwind, Monday 16 March 2020, the school I use for yoga classes, sent me an email to say due to Covid-19 I was no longer able to use the hall until further notice. Shock, on "oh my God what am I going to do?, I need to help my students during this difficult time" so this happened at 12pm, by 7.30pm that evening I was doing my evening class Online. I still don't quite know how I did it, of course need to include that I had some help from my friend who knows about these thi...  Read More...

  • Post Featured Image

    Abundance, patience and trust, the lessons of travel

    Well started the morning by sleeping through my alarm it took another three alarms to finally awaking up at 3.30 am and rush around to get ready for the airport. My lovely dear and wonderful supportive friend Ian, came to pick me up and take me to terminal 5 in Heathrow, this terminal always seems to amaze me in its architecture and how smoothly it runs. The day started rushed but it sure turned into a lesson of patience and the ultimate test in remaining calm.   Read More...

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