Yoga Classes

 
Yoga provides a mind-body connection for a more complete form of ‘exercise’. Suitable for everyone, regardless of age or fitness levels, yoga poses (asanas) increase flexibility, improve circulation and strengthened muscles. Yoga also emphasises breathing techniques (pranayama) that focus the mind and that control the flow of breath into and out of the body, quieting the spirit. Read more...

Deeper Development

 
For those with a desire to commit more to yoga practice and developing your knowledge of yoga, this is for you. Weekly classes for teachers/trainees or serious students. Also 60 Hour training on BWY Foundations course. This is for you. Read more...

Retreats


Immerse mind, body and spirit in a yoga retreat for a truly holistic, deeply rejuvenating experience. Retreat guests spend the days practising yoga, meditating and enjoying the natural surroundings, with nurturing meals and easy camaraderie. Read more...

Workshops


A yoga workshop offers a more focused approach to a session, concentrating on a particular aspect of practice or a form of meditation, for example. Find out more about upcoming workshops here. Read more...

Upcoming classes

  • Monday Day - Hatha/flow
    Mon, 18 December, 20179:45 AM - 11:15 AM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   includes: Asana, Pranayama, Relaxation and Meditation

    all held at : Haslemere - contact directly - Class re starts on 5 February 2018

  • Monday Eve - Hatha/Flow
    Mon, 18 December, 20177:30 PM - 9:00 PM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   includes: Asana, Pranayama, Relaxation and Meditation

     St Hilary's, Holloway Hill, Godalming, GU7 1RZ

    Classes end: 12 Dec 2017, re start: 8 Jan 2018, classes being covered by Elena, Tina and Louise. 

    Raquel returns on monday 29 January 2018

  • Tuesday Eve - Hatha/vinyasa
    Tue, 19 December, 20177:30 PM - 9:00 PM

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   includes: Asana, Pranayama, Relaxation and Meditation

     St Hilary's, Holloway Hill, Godalming, GU7 1RZ

    Classes end: 12 Dec 2017, re start: 8 Jan 2018, classes being covered by Elena, Tina and Louise. 

    Raquel returns on monday 29 January 2018


  • Wednesday day - Hatha Yoga
    Wed, 20 December, 20179:30 AM - 11:00 AM

    Hatha Yoga - Mixed Abilities - Hatha Based class, emphasis on breath and alignment,   includes: Asana, Pranayama, Relaxation and Meditation

    held at: Wellbeing Space-Farnham GU9 7P

    Last class 12 Dec, Raquel returns 31 January 2018

  • Wednesday day - Flow
    Wed, 20 December, 201711:15 AM - 12:15 PM

    Flow Yoga -A great class for strength, creativity and flexibility focusing on your breath with each movement. Suitable for those with a minimum of 1 years yoga experience.

    held at: Wellbeing Space-Farnham GU9 7P

    Last class 12 Dec, Raquel returns 31 January 2018

Upcoming Retreats

Upcoming Workshops


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Wake Up & Shine BLOG

  • Post Featured Image

    The mind and its tricks in sabotaging my well being of finding joy

    Hello Lovely YogisJust wanted to share some of the stunning views from my balcony and the village that I am staying prior to teaching a yoga retreat at Vigla Village in Spartia. The mind never ceases to amaze me, arrived in Kefalonia safely, picked up the car and started to drive,  of course took off with no water and the roads over the mountain on my way to Agios Efimia which is my home for the few days prior to teaching yoga retreat, well back to the mind, started to get thirsty and ...  Read More...

  • Post Featured Image

    Greek Gods and Goddesses

    As I sit here in front of this Divine view, in Assos, Kefolania,  possibly some say that is it the home of Odysseus, it is no  wonder that the Greek Gods resided here. In the forefront of course is Poseidon (Olympian god of the sea, rivers, floods, and drought, earthquakes and horses) and his queen Amphitrite (Mother of The Fish, personification of the sea), who ruled all other Gods and Goddesses,Aphrodite(born from the foam of the sea, The queen of love), Galatea(Goddess of the Calm s...  Read More...

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