Yoga Classes

 
Yoga provides a mind-body connection for a more complete form of ‘exercise’. Suitable for everyone, regardless of age or fitness levels, yoga poses (asanas) increase flexibility, improve circulation and strengthened muscles. Yoga also emphasises breathing techniques (pranayama) that focus the mind and that control the flow of breath into and out of the body, quieting the spirit. Read more...

Deeper Development

 
For those with a desire to commit more to yoga practice and developing your knowledge of yoga, this is for you. Weekly classes for teachers/trainees or serious students. Also 60 Hour training on BWY Foundations course. This is for you. Read more...

black and white mermaid

Retreats


Immerse mind, body and spirit in a yoga retreat for a truly holistic, deeply rejuvenating experience. Retreat guests spend the days practising yoga, meditating and enjoying the natural surroundings, with nurturing meals and easy camaraderie. Read more...

Workshops


A yoga workshop offers a more focused approach to a session, concentrating on a particular aspect of practice or a form of meditation, for example. Find out more about upcoming workshops here. Read more...

Upcoming classes

  • Wednesday Morning - Yoga Class
    Wed, 20 November, 20199:30 AM - 11:00 AM

    Held in Grayshott, Hindhead

    a small group experience - max 5 students. 

    an opportunity to experience working more deeply in a small group to enhance your practice of Hatha/Vinyasa yoga

  • Beginners course
    Wed, 20 November, 20197:30 PM - 8:45 PM

    Beginners 4/5/6 weeks course in Hatha Yoga - book at Wild nest in Petersfield GU32 3HA

    Yoga is for everyone: men, women, teenagers, young through to seniors, mothers-to-be and new mums. Taking your first step onto the Yoga mat is an exciting new beginning.

    The benefits of Yoga:

    •All-round fitness•Stress relief•Improved immunity•Increased energy•Better flexibility & posture•Weight loss•Inner peace. The best way to start Yoga is with the highest standard of teacher in the best environment. During this course you will be alongside other beginners in a fun and safe environment discovering what Yoga is and what it all means. The practice builds week by week, providing a solid foundation, and helping integrate into  normal classes after.


     

  • Hatha/Vinyasa Yoga classes
    Fri, 22 November, 20199:30 AM - 11:00 AM

    A small group to enhance your practice maximum of 5 students 

    Mixed Abilities - Vinyasa/Hatha Based class, emphasis on breath and alignment,   

    includes: Asana, Pranayama, Relaxation and Meditation 

    all classes need to be booked - last class 13 December and restarts 6 January 2020

    held at Grayshott, Hindhead GU26

  • Monday Morning class
    Mon, 25 November, 20199:30 AM - 11:00 AM

    Hatha Yoga / Vinyasa

    Mixed abilities 

    Held at : Grayshott - GU26 only by arrangement

  • Hatha/vinyasa Yoga Class
    Mon, 25 November, 20197:30 PM - 9:00 PM

    a real yoga class incorporating - Movement of postures, breathing, relaxation and moments of silence

    last class of the term is 17 Dec and begins 6 January 2020

    Held at : St Hilary's, Holloway Hill, Godalming, GU7 1RZ

Upcoming Retreats

Upcoming Workshops


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Wake Up & Shine BLOG

  • Post Featured Image

    Abundance, patience and trust, the lessons of travel

    Well started the morning by sleeping through my alarm it took another three alarms to finally awaking up at 3.30 am and rush around to get ready for the airport. My lovely dear and wonderful supportive friend Ian, came to pick me up and take me to terminal 5 in Heathrow, this terminal always seems to amaze me in its architecture and how smoothly it runs. The day started rushed but it sure turned into a lesson of patience and the ultimate test in remaining calm.   Read More...

  • Post Featured Image

    The mind and its tricks in sabotaging my well being of finding joy

    Hello Lovely YogisJust wanted to share some of the stunning views from my balcony and the village that I am staying prior to teaching a yoga retreat at Vigla Village in Spartia. The mind never ceases to amaze me, arrived in Kefalonia safely, picked up the car and started to drive,  of course took off with no water and the roads over the mountain on my way to Agios Efimia which is my home for the few days prior to teaching yoga retreat, well back to the mind, started to get thirsty and ...  Read More...

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