Discover Calm, Strength and Stability with Raquel Alves

NEW WEEKLY PROGRAM OF LIVE ONLINE

CLASSES & WORKSHOPS

Giving you dedicated time, a safe space and support to help you through these challenging coronavirus times.

 
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Watch Raquel's 'Intriguing Internalisers' Interview with Mia Park 

Raquel joins Chicago based multi-disciplinary actor, producer and yoga teacher Mia Park to discuss how she internally responds to the outside world,especially during these challenging times. 

 

Fascinating insight and a lovely chant by Raquel at the end!   

Online Yoga Classes

Join me for Online Yoga classes on the following days

Monday morning (Hatha) 9:30 - 11:00 am

Monday evening (Hatha) 7:30 - 9:00 pm

Tuesday evening (Hatha) 7:30 - 9:00 pm

Wednesday morning (Hatha) 9:30 - 11:00 am

Wednesday evening (Yoga Nidra) 8:00 - 8:45 pm

Friday morning (Hatha) 9:30 - 11:00 am

Whether you are new to yoga, haven’t practised for ages, are an experienced yogi or yoga teacher I welcome you all...
TESTIMONIALS

Raquel’s classes encompass body, mind and spirit and are taught with a wonderful sense of humour and nurture.

A great way to be in a more harmonious state and connect with other yogis.

Lisa

Moscow, Russia

Raquel has conquered online teaching in style, creating a friendly and engaging environment and bringing clarity and hope at such a tumultuous time.

 

If you're feeling lonely, stressed, unfit, unhappy then Raquel's online classes are the answer.

Emi

London, UK

Raquel is a natural at creating online ambience, delivering class variety, clarity of instruction and a great balance between strength, stability and relaxation.

Raquel’s expertise, humour and compassion makes you feel welcome and confident. Give it a go!

Sue

Surrey, UK

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Come and Experience Yoga with Raquel

Easy online booking with flexible pricing plans and payment options to suit all.

‘Tell me, what is it you plan to do with your one wild and precious life?’

Mary Oliver

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WAKE UP & SHINE YOGA

Empowering Your Deeper Potential

Wake Up and Shine Yoga

Grayshott

Surrey

E: raquel@wakeupandshine.co.uk

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 © 2020 Wake Up And Shine Yoga