Discover Calm, Strength and Stability with Raquel Alves
Watch Raquel's 'Intriguing Internalisers' Interview with Mia Park
Raquel joins Chicago based multi-disciplinary actor, producer and yoga teacher Mia Park to discuss how she internally responds to the outside world,especially during these challenging times.
Fascinating insight and a lovely chant by Raquel at the end!
Online Yoga Classes
Join me for Online Yoga classes on the following days
Monday morning (Hatha) 9:30 - 11:00 am
Monday evening (Hatha) 7:30 - 9:00 pm
Tuesday evening (Hatha) 7:30 - 9:00 pm
Wednesday morning (Hatha) 9:30 - 11:00 am
Wednesday evening (Yoga Nidra) 8:00 - 8:45 pm
Friday morning (Hatha) 9:30 - 11:00 am
Whether you are new to yoga, haven’t practised for ages, are an experienced yogi or yoga teacher I welcome you all...
Raquel’s classes encompass body, mind and spirit and are taught with a wonderful sense of humour and nurture.
A great way to be in a more harmonious state and connect with other yogis.
Raquel has conquered online teaching in style, creating a friendly and engaging environment and bringing clarity and hope at such a tumultuous time.
If you're feeling lonely, stressed, unfit, unhappy then Raquel's online classes are the answer.
Raquel is a natural at creating online ambience, delivering class variety, clarity of instruction and a great balance between strength, stability and relaxation.
Raquel’s expertise, humour and compassion makes you feel welcome and confident. Give it a go!